Yogayla ilgilenen ya da yogaya ba\u015flamay\u0131 d\u00fc\u015f\u00fcnen herkes i\u00e7in vazge\u00e7ilmez bir g\u00f6rsel kaynak.Yoga Anatomisi, bedenen ve zihnen y\u00fcksek bir fark\u0131ndal\u0131\u011fa ula\u015fman\u0131z\u0131 sa\u011flayan bir disiplin olan yogay\u0131 t\u00fcm ayr\u0131nt\u0131lar\u0131yla anlat\u0131yor. Ad\u0131m ad\u0131m verilen bilgiler sayesinde yoga duru\u015flar\u0131n\u0131 nas\u0131l uygulanaca\u011f\u0131n\u0131 \u00f6\u011frenecek, renkli foto\u011fraf ve \u00e7izimler sayesinde duru\u015flar\u0131n do\u011fru \u015feklini g\u00f6rebileceksiniz. Ayr\u0131ca kitapta bulaca\u011f\u0131n\u0131z renkli, anatomik \u00e7izimler, kuvvetlendirilen ve esnetilen kaslar\u0131 kolayca g\u00f6rmenize imk\u00e2n tan\u0131yacak. Hareketlerde hangi kaslar\u0131n aktif, hangilerinin destekleyici rol oynad\u0131\u011f\u0131n\u0131n ayr\u0131m\u0131n\u0131 yaparak, her bir duru\u015ftan, yani asanadan \u00fcst d\u00fczeyde fayda sa\u011flayacaks\u0131n\u0131z. \u00d6rnek \u00e7al\u0131\u015fma programlar\u0131, do\u011fru nefes tekni\u011fini oturtman\u0131z\u0131 sa\u011flayacak bilgiler ve \u00e7e\u015fitli hareketlerin uygulan\u0131\u015flar\u0131n\u0131n yan\u0131 s\u0131ra hareketlerin \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131 kas gruplar\u0131 ve yoga s\u0131ras\u0131nda ka\u00e7\u0131nman\u0131z ya da dikkat etmeniz gerekenler hakk\u0131ndaki a\u00e7\u0131klamalar\u0131yla, Yoga Anatomisi yogadan fayda g\u00f6ren veya yogaya ba\u015flamay\u0131 d\u00fc\u015f\u00fcnen herkesin yararlanabilece\u011fi kapsaml\u0131 bir kaynak niteli\u011finde.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yogayla ilgilenen ya da yogaya ba\u015flamay\u0131 d\u00fc\u015f\u00fcnen herkes i\u00e7in vazge\u00e7ilmez bir g\u00f6rsel kaynak.Yoga Anatomisi, bedenen ve zihnen y\u00fcksek bir fark\u0131ndal\u0131\u011fa ula\u015fman\u0131z\u0131 sa\u011flayan bir disiplin olan yogay\u0131 [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13365,19822],"product_tag":[],"class_list":{"0":"post-699991","1":"product","2":"type-product","3":"status-publish","5":"product_cat-saglik","6":"product_cat-yoga-meditasyon","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-akil-celen-kitaplar","10":"pa_yazar-abigail-ellsworth","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/699991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=699991"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=699991"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=699991"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=699991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}