Yar\u0131\u015fma k\u00fcre\u011finde antren\u00f6rler ve k\u00fcrek\u00e7iler i\u00e7in yaz\u0131lm\u0131\u015f olan K\u00fcrekte Y\u00fcksek Performans\u2019\u0131n k\u00fcre\u011fin her bir b\u00f6l\u00fcm\u00fcn\u00fc anlatmak gibi bir amac\u0131 yoktur. Fakat teknenizi daha h\u0131zland\u0131rabilmek i\u00e7in temel bilgilere dikkatinizi \u00e7eker. Bu kitap karada ve suda antrenmanlar i\u00e7in ayr\u0131nt\u0131l\u0131 bir rehberlik sa\u011flar ve yar\u0131\u015fman\u0131n \u00e7e\u015fitli seviyelerinde performans geli\u015fimi i\u00e7in ihtiya\u00e7 duyulan teknikleri anlat\u0131r. Teknik geli\u015fimde ayr\u0131nt\u0131l\u0131 tavsiyeler Antrenmanda yap\u0131lanlar\u0131n kapsaml\u0131 a\u00e7\u0131klamalar\u0131 Bir antrenman program\u0131n\u0131n nas\u0131l yaz\u0131laca\u011f\u0131n\u0131n tan\u0131mlanmas\u0131 Yar\u0131\u015fma stratejisi \u015eu andaki Amat\u00f6r K\u00fcrek\u00e7iler Birli\u011fi\u2019nin b\u00f6lgesel antren\u00f6r ve geli\u015fim sorumlusu olan John McArthur, yirmi seneden daha uzun bir s\u00fcre k\u00fcrek \u00e7ekti ve on sekiz sene antren\u00f6rl\u00fck yapt\u0131. Spor bilimlerinde master yapan ve ARA Alt\u0131n Antren\u00f6r \u00d6d\u00fcl\u00fc sahibi olan John \u0130ngiltere Hafif Kilo Erkek Tak\u0131m\u0131\u2019n\u0131n eski milli tak\u0131m antren\u00f6r\u00fc ve tan\u0131nm\u0131\u015f bir egzersiz fizyolo\u011fudur. <\/p>\n","protected":false},"excerpt":{"rendered":"
Yar\u0131\u015fma k\u00fcre\u011finde antren\u00f6rler ve k\u00fcrek\u00e7iler i\u00e7in yaz\u0131lm\u0131\u015f olan K\u00fcrekte Y\u00fcksek Performans\u2019\u0131n k\u00fcre\u011fin her bir b\u00f6l\u00fcm\u00fcn\u00fc anlatmak gibi bir amac\u0131 yoktur. Fakat teknenizi daha h\u0131zland\u0131rabilmek i\u00e7in temel [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[15563,15564],"product_tag":[],"class_list":{"0":"post-697251","1":"product","2":"type-product","3":"status-publish","5":"product_cat-hobi","6":"product_cat-spor","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-bilge-kultur-sanat","10":"pa_yazar-john-mcarthur","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/697251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=697251"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=697251"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=697251"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=697251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}