Ortalama ya\u015fam s\u00fcresinin 60-70 y\u0131l oldu\u011funu dikkate al\u0131rsak 150 y\u0131l ya\u015famak bir hayal gibi gelebilir. Oysa ger\u00e7ekten m\u00fcmk\u00fcnd\u00fcr ve 150 say\u0131s\u0131 da rasgele s\u00f6ylenmiyor. \u0130nsan bedeni b\u00fcy\u00fck bir enerji sistemidir ve bu enerji s\u00fcrekli olarak de\u011fi\u015fip, d\u00f6n\u00fc\u015f\u00fcr. Bedenimizdeki tam bir enerji de\u011fi\u015fimi d\u00f6ng\u00fcs\u00fc yedi y\u0131l s\u00fcr\u00fcyor ve bu arada h\u00fccrelerimiz de yenileniyor. Ya\u015fam\u0131m\u0131zda b\u00f6yle yirmi iki d\u00f6ng\u00fc bulunuyor ki, biriken enerjiye bak\u0131ld\u0131\u011f\u0131nda 150 y\u0131l ya\u015fayabilece\u011fimiz ortaya \u00e7\u0131k\u0131yor. Ancak, \u00f6ncelikle zihnimizden ba\u015flayarak, kendi kendimize ya\u015fam s\u00fcremizi s\u0131n\u0131rl\u0131yor dolay\u0131s\u0131yla do\u011fan\u0131n bize sundu\u011fu kapasiteyi tam olarak kullanam\u0131yoruz. Bu kitap neyi, nas\u0131l, neden yaparsak bu kapasiteyi \u00e7ok daha uzun ve sa\u011fl\u0131kl\u0131 olarak kullanabilece\u011fimizi anlat\u0131yor. Uzun y\u0131llar Moskova Sa\u011fl\u0131k Bilimleri Merkezi\u2019nin ba\u015fkanl\u0131\u011f\u0131n\u0131 yapan Profes\u00f6r Tombak mucizev\u00ee diyetlerden veya ila\u00e7lardan s\u00f6z etmiyor; sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumaya ve s\u00fcrd\u00fcrmeye yarayan temel ilkeleri a\u00e7\u0131kl\u0131yor. Sa\u011fl\u0131\u011f\u0131m\u0131z ile beslenmemiz, nefes almam\u0131z, fiziksel ve ruhsal ihtiya\u00e7lar\u0131m\u0131z\u0131 kar\u015f\u0131lama bi\u00e7imimiz aras\u0131ndaki ili\u015fkileri anlat\u0131rken kolayca uygulanabilecek \u00f6neriler yap\u0131yor. \u0130\u015fte baz\u0131lar\u0131: – Uzun ya\u015fam\u0131n s\u0131rr\u0131 seyrek ve do\u011fru nefes almakt\u0131r. – Her g\u00fcn ard\u0131\u015f\u0131k olarak s\u0131cak-so\u011fuk du\u015f al\u0131n; kan dola\u015f\u0131m\u0131n\u0131z d\u00fczelecek, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z g\u00fc\u00e7lenecektir. – Bedeninizin d\u0131\u015f temizli\u011finin yan\u0131 s\u0131ra i\u00e7 temizli\u011fini de yapar, kal\u0131nba\u011f\u0131rsa\u011f\u0131n\u0131z\u0131, karaci\u011ferinizi temizlerseniz, gen\u00e7le\u015firsiniz. – Erimi\u015f buzdan elde edilen su, h\u00fccrelerimizdeki suyla ayn\u0131d\u0131r; bu suyu i\u00e7in. – Bo\u011faz\u0131n\u0131z a\u011fr\u0131maya ba\u015flad\u0131\u011f\u0131nda bir dilim limon emerseniz bakteriler yok olacakt\u0131r. – \u0130ki ka\u015f\u0131k s\u0131v\u0131 ya\u011f\u0131 a\u011fz\u0131n\u0131zda yar\u0131m saat tutarsan\u0131z kan\u0131n\u0131z\u0131n yar\u0131s\u0131n\u0131 temizlersiniz. Ve daha pek \u00e7ok benzer \u00f6nerinin yan\u0131 s\u0131ra en \u00f6nemlisi de \u015fu: Sa\u011fl\u0131\u011f\u0131m\u0131z kendi ellerimizdedir…<\/p>\n","protected":false},"excerpt":{"rendered":"
Ortalama ya\u015fam s\u00fcresinin 60-70 y\u0131l oldu\u011funu dikkate al\u0131rsak 150 y\u0131l ya\u015famak bir hayal gibi gelebilir. Oysa ger\u00e7ekten m\u00fcmk\u00fcnd\u00fcr ve 150 say\u0131s\u0131 da rasgele s\u00f6ylenmiyor. \u0130nsan bedeni [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13366,13365],"product_tag":[],"class_list":{"0":"post-690687","1":"product","2":"type-product","3":"status-publish","5":"product_cat-diger-saglik","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-kuraldisi-yayinevi","10":"pa_yazar-mikhail-tombak","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/690687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=690687"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=690687"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=690687"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=690687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}