Ki\u015fili\u011fimizin temel \u00f6l\u00e7\u00fctlerinden biri olan kendine sayg\u0131, ruhsal dengemizi belirleyen en \u00f6nemli kavramlardan biri. Kendimize sayg\u0131m\u0131z y\u00fcksek oldu\u011funda, hayat\u0131n i\u00e7inde etkin olabiliyor ve ya\u015fam\u0131n getirdi\u011fi zorluklara daha rahat g\u00f6\u011f\u00fcs gerebiliyoruz; d\u00fc\u015f\u00fck oldu\u011funda ise ya\u015fam\u0131m\u0131z\u0131 alt \u00fcst edebilecek s\u0131k\u0131nt\u0131larla ve rahats\u0131zl\u0131klarla kar\u015f\u0131la\u015fabiliyoruz. Peki kendine sayg\u0131dan ne anlamak gerekir? K\u0131saca \u201ckendimiz hakk\u0131ndaki yarg\u0131m\u0131z\u201d olarak tan\u0131mlayabilece\u011fimiz bu kavram, ger\u00e7ekte \u015fu sorulara verdi\u011fimiz cevaplar\u0131n toplam\u0131 gibi d\u00fc\u015f\u00fcn\u00fclebilir: Kendimi nas\u0131l g\u00f6r\u00fcyorum? Niteliklerim ve kusurlar\u0131m nelerdir? Hangi yeteneklere sahibim? Ba\u015far\u0131lar\u0131m, ba\u015far\u0131s\u0131zl\u0131klar\u0131m, yeteneklerim ve s\u0131n\u0131rlar\u0131m nelerdir? Kendi g\u00f6z\u00fcmde, yak\u0131nlar\u0131m\u0131n g\u00f6z\u00fcnde, beni tan\u0131yanlar\u0131n g\u00f6z\u00fcnde de\u011ferim nedir? Kendimi ba\u015fkalar\u0131n\u0131n sevgisini ve yak\u0131nl\u0131\u011f\u0131n\u0131 hak eden biri olarak m\u0131 g\u00f6r\u00fcyorum? Kendimle bar\u0131\u015f\u0131k m\u0131y\u0131m? Ald\u0131\u011f\u0131m kararlardan uzun vadede memnun muyum? \u0130stedi\u011fim gibi bir ya\u015fam m\u0131 s\u00fcr\u00fcyorum? Psikiyatri uzmanlar\u0131 Christophe Andr\u00e9 ile Fran\u00e7ois Lelord Kendine Sayg\u0131\u2019da aile i\u00e7inde, i\u015f ya\u015fam\u0131nda ve ikili ili\u015fkilerde bu hassas kavram\u0131 t\u00fcm boyutlar\u0131yla tart\u0131\u015f\u0131yor, \u00f6rnek vakalarla ve bilimsel ara\u015ft\u0131rma sonu\u00e7lar\u0131yla konuyu somutla\u015ft\u0131rarak okuru etkin bi\u00e7imde eserin i\u00e7ine katmay\u0131 ba\u015far\u0131yorlar.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ki\u015fili\u011fimizin temel \u00f6l\u00e7\u00fctlerinden biri olan kendine sayg\u0131, ruhsal dengemizi belirleyen en \u00f6nemli kavramlardan biri. Kendimize sayg\u0131m\u0131z y\u00fcksek oldu\u011funda, hayat\u0131n i\u00e7inde etkin olabiliyor ve ya\u015fam\u0131n getirdi\u011fi zorluklara [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[12358,12357],"product_tag":[],"class_list":{"0":"post-689227","1":"product","2":"type-product","3":"status-publish","5":"product_cat-genel-psikoloji","6":"product_cat-psikoloji","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-iletisim-yayinlari","10":"pa_yazar-christophe-andre","11":"pa_yazar-francois-lelord","13":"first","14":"instock","15":"sale","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/689227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=689227"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=689227"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=689227"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=689227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}