{"id":689137,"date":"2025-08-27T13:09:51","date_gmt":"2025-08-27T10:09:51","guid":{"rendered":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/glisemik-indeks-diyeti\/"},"modified":"2026-04-16T01:58:45","modified_gmt":"2026-04-15T22:58:45","slug":"glisemik-indeks-diyeti","status":"publish","type":"product","link":"https:\/\/roveyayinevi.com.tr\/index.php\/urun\/glisemik-indeks-diyeti\/","title":{"rendered":"Glisemik \u0130ndeks Diyeti"},"content":{"rendered":"<p>Fazla kilolar\u0131n\u0131z can\u0131n\u0131z\u0131 s\u0131k\u0131yorsa&#8230; \u0130\u015ftah\u0131n\u0131z\u0131 kontrol edemiyorsan\u0131z&#8230; Diyet yapman\u0131za ra\u011fmen v\u00fccudunuzdaki inat\u00e7\u0131 ya\u011flar bir t\u00fcrl\u00fc erimiyorsa&#8230; G\u00f6be\u011finiz hayat\u0131n\u0131z\u0131 zorla\u015ft\u0131r\u0131yorsa&#8230; Y\u00fcr\u00fcrken nefes nefese kal\u0131yorsan\u0131z&#8230; S\u00fcrekli stresliyseniz&#8230; S\u0131k s\u0131k hipoglisemi ataklar\u0131 ya\u015f\u0131yorsan\u0131z&#8230; Metabolizman\u0131z yava\u015fsa&#8230; Ve gizli \u015fekerden \u015f\u00fcpheleniyorsan\u0131z&#8230; Glisemik \u0130ndeks Diyeti tam size g\u00f6re&#8230; Bu beslenme modeline i\u015finiz \u00e7ok kolay. \u0130\u015ftah kontrol\u00fc i\u00e7in ba\u011f\u0131rsakta sindirimi uzun s\u00fcren ve bu nedenle kan \u015fekerini h\u0131zla artt\u0131rmayan d\u00fc\u015f\u00fck glisemik indeksli g\u0131dalar\u0131 se\u00e7meniz yeterli. \u00dclkemizin \u00f6nde gelen endokrinoloji, metabolizma ve diyabet uzmanlar\u0131ndan Prof. Dr. Metin \u00d6zata, bu kitapta a\u015f\u0131r\u0131 i\u015ftah\u0131n ve kilo alman\u0131n en \u00f6nemli sebebi olan ins\u00fclin direncini ve beslenmede yap\u0131lacak k\u00fc\u00e7\u00fck de\u011fi\u015fikliklerle bu direnci nas\u0131l \u00e7\u00f6zebilece\u011fimizi anlat\u0131yor. Alternatifli diyet m\u00f6n\u00fcleri ile her kilodan herkese zay\u0131flaman\u0131n form\u00fcl\u00fcn\u00fc veriyor. Glisemik \u0130ndeks Diyeti kilo vermenin yan\u0131nda sizi reaktif hipoglisemi, \u015feker hastal\u0131\u011f\u0131, hipertansiyon, kalp hastal\u0131\u011f\u0131, kanser, makula dejenerasyonu ve fel\u00e7ten de koruyacak. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fazla kilolar\u0131n\u0131z can\u0131n\u0131z\u0131 s\u0131k\u0131yorsa&#8230; \u0130\u015ftah\u0131n\u0131z\u0131 kontrol edemiyorsan\u0131z&#8230; Diyet yapman\u0131za ra\u011fmen v\u00fccudunuzdaki inat\u00e7\u0131 ya\u011flar bir t\u00fcrl\u00fc erimiyorsa&#8230; G\u00f6be\u011finiz hayat\u0131n\u0131z\u0131 zorla\u015ft\u0131r\u0131yorsa&#8230; Y\u00fcr\u00fcrken nefes nefese kal\u0131yorsan\u0131z&#8230; S\u00fcrekli stresliyseniz&#8230; S\u0131k<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[13402,13365],"product_tag":[],"class_list":{"0":"post-689137","1":"product","2":"type-product","3":"status-publish","5":"product_cat-beslenme-ve-diyet","6":"product_cat-saglik","7":"pa_cilt-ciltsiz","8":"pa_tur-kitap","9":"pa_yayinevi-hayykitap","10":"pa_yazar-metin-ozata","12":"first","13":"instock","14":"sale","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product\/689137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=689137"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_brand?post=689137"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_cat?post=689137"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roveyayinevi.com.tr\/index.php\/wp-json\/wp\/v2\/product_tag?post=689137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}