IntroductionMindfulnessWhy Mindfulness?What Is Exactly Mindfulness Today? Benefits Of Mindfulness How To Perform Mindfulness How Mindfulness Works Doubts And Concerns About Mindfulness Mindfulness-Based Interventions Mindfulness-Based Stress Reduction (Mbsr) Mindfulness-Based Cognitive Therapy (Mbct) Online Mindfulness-Based Courses Brief Mindfulness-Based Interventions: Efficient Versions Discussion References